Go Take a Hike!

Now that the snow has finally melted and the rain has (mostly) stopped, our thoughts naturally turn toward the outdoors. And with that, the opportunities to be active increase. Physicians have long advocated physical exercise as an essential part of a healthy lifestyle. Most of us have repeatedly heard of the value of exercise in…

The “Are we actually Blogging?” Blog

In our work here at Salem Psychological Associates, we routinely encourage our clients to try something new, to push themselves to approach something a different way. Whether that means asking children to use words rather than behaviors to express themselves, asking an adult to test whether their longstanding fears are justified in their adult lives,…